Here's a helpful suggestion. Act as if everything you write, say or do will find its way into an affidavit.

The behaviour we've just talked about is the sort of behaviour that will make any court proceedings you're involved in worse, or increase the likelihood that you'll be going to court if court proceedings haven't yet started. A lot of these behaviours will get you into real trouble too, and I don't mean just the sort of conduct that would constitute assault, battery, unlawful confinement, intimidation, threatening, criminal harassment or trespass under the ''[http://canlii.ca/t/7vf2 Criminal Code]''.