Among other things, you will want to avoid:
#*making complaints about your ex in their professional capacity to any regulatory bodies, like the College of Physicians and Surgeons, the Association of Clinical Counsellors, the College of Social Workers or the Law Society;,#*making bogus complaints about your ex to child protection services or the police;,#*reporting your ex to the Canada Revenue Agency, financial institutions or credit rating agencies;,#*making complaints about your ex to their employer; ,#*badmouthing your ex in social, recreational or cultural clubs; , and,#*contacting the media about your ex, your relationship, your separation or events following your separation.
Here's a helpful suggestion. Act as if everything you write, say or do will find its way into an affidavit.